PILATES / STRETCH AND FLEXIBILITY

This full body stretch class is a fantastic way to prepare for your other classes and improve your flexibility.

It is also a great wind down after a big day at work!

YOGALATES

Yogalates is a Yoga and Pilates fusion class that will take you through a core and flexibility workout, whilst practicing breathwork and mindfulness.

This is a fantastic class for dancers of all levels and disciplines, and for anyone looking to wind down, strengthen, and maintain.

PILATES

This class incorporates Pilates and flexibility exercises, giving you a mindful full body stretch and strengthening session. You will feel the difference after class!