PILATES / STRETCH AND FLEXIBILITY

This full body stretch class is a fantastic way to prepare for your other classes and improve your flexibility.

It is also a great wind down after a big day at work!

YOGALATES & SAMBA FIT

Yogalates is a Yoga and Pilates fusion class that will take you through a core and flexibility workout, whilst practicing breathwork and mindfulness.

This is a fantastic class for dancers of all levels and disciplines, and for anyone looking to wind down, strengthen, and maintain.

Samba Fit will take you through the foundations of Samba No Pe, all whilst getting a fantastic workout in!

PILATES

This class incorporates Pilates and flexibility exercises, giving you a mindful full body stretch and strengthening session. You will feel the difference after class!